Bonjour je dois faire une présentations des avantages du sport en quelques minutes en anglais est ce que vous pourriez m'aider s'il vous plait? Merci :)

In my opinion, sport is very important since it helps you staying fit in most cases as long as you're not a body builder. When you exercise, you don't think about what upsets you (contrarier) in your daily life, everything seems possible, and you start making new friends which is a very important thing because having a social life is important.